Unwind, Recharge, and Treat Yourself to Self-Care Sunday!

An exclusive morning of wellness with yoga, workouts, and community vibes.

What’s Happening at Self-Care Sunday?

Join us for a one-of-a-kind self-care experience designed to help you relax, rejuvenate, and connect. Whether you’re here for movement, recovery, or the community vibes, we’ve created something for everyone. Here’s what’s in store:

  • 🔥 30-minute Mood-boosting, Calorie-burning workout

  • 🧘🏽‍♀️ 45-minute Restorative Yoga

  • 🙋‍♂️NEW! 20-Min Expert Panel + Open Q&A

  • 🙌 Access to local vendors (Local Meal-Prep Delights, Physical Therapy Assessments, Cryotherapy, Assisted Stretching, Cold Plunge and so much more!)

  • A Goodie Bag (FULL Experience Only!)

🙌 Why You’ll Love This Event

Relax your mind.

Rejuvenate your body.

Recharge your spirit.

Whether you’re a fitness enthusiast, a wellness newbie, or someone who just needs a moment of ‘me time,’ this event is designed with YOU in mind. Let us take care of you with movement, mindfulness, and connection.

Pick the Perfect Experience for You:

Most popular

FULL Experience!

$40

The ultimate self-care package. Includes everything: restorative yoga, burn workout, goodie bag, vendor access, and exclusive Q&A panel.

  • ✔️ 🔥 30-Min BURN Workout
  • ✔️ 🧘🏽‍♀️ 45-minute Restorative Yoga Session
  • ✔️ 🎤 NEW: 20-Min Expert Panel + Open Q&A
  • ✔️ 🙌 Access to Local Vendors, Experiences and Delights
  • ✔️ 🎁 A Loaded Goodie Bag

Yoga+ Experience

$35

Perfect for those who love movement. Includes yoga, vendor access, and the Q&A panel.

  • ❌ 🔥 30-Min BURN Workout
  • ✔️ 🧘🏽‍♀️ 45-minute Restorative Yoga Session
  • ✔️ 🎤 NEW: 20-Min Expert Panel + Open Q&A
  • ✔️ 🙌 Access to Local Vendors, Experiences and Delights
  • ❌ 🎁 A Loaded Goodie Bag

Vendor-Only

$30

A relaxed option. Browse local vendors, enjoy the Q&A panel, and experience the community vibes.

  • ❌ 🔥 30-Min BURN Workout
  • ❌ 🧘🏽‍♀️ 45-minute Restorative Yoga Session
  • ✔️ 🎤 NEW: 20-Min Expert Panel + Open Q&A
  • ✔️ 🙌 Access to Local Vendors, Experiences and Delights
  • ❌ 🎁 A Loaded Goodie Bag

Meet the Experts

Learn from the best! Our expert panel includes top professionals in fitness, recovery, and wellness. They’ll share actionable tips to improve your self-care routine and answer all your burning questions in an open Q&A session.

Coach Cesar

Founder of Strength Center, helping busy people get fit for 20+ years while enjoying foods they love

Carolina Chavez

Founder of DragonFly Wellness with passion for yoga, building community and helping others live a healthy life.

Dr. Brian Heller

Natural spine care expert specializing in posture and joint rehab for 20+ years.

Fiona Rooney

NASM Certified Nutrition Coach empowering health through holistic and functional wellness.

Dr. Andrea Zuluaga, DPT

Founder of Zulu Therapy, specializing in pelvic health, postpartum recovery, and injury rehab.

Amy Barbato

Founder of Get Stretched, improving mobility, reducing pain, and enhancing daily movement.

Don’t miss out on your moment of relaxation.

Spaces are limited, and tickets are selling fast!

Got Questions? We’ve Got Answers!

Question 1: Who can attend Self-Care Sunday?

Self-Care Sunday is open to all Strength Center Familia members and guests! Everyone is welcome to enjoy this experience and explore our local vendors.

Question 2: Do I need prior yoga or fitness experience?

Not at all! This event is beginner-friendly.

Question 3: What should I bring?

Bring a yoga mat, water bottle, and a towel for the workout. We’ll provide everything else!

Question 4: Is the Cold Plunge included?

The Cold Plunge is an optional add-on available for $20.

Question 5: Where can I park?

You can park at the Municipal lot located between 67th and 66th street and Park Avenue. Street and metered parking is available.

Here's A Few Of Our Attending Vendors

Date & Time:

  • Date: Sunday, February 2nd, 2025

  • Full Experience Start Time: 8:30 AM

  • Yoga+ Start: 9AM

  • Vendor ONLY Experience Start Time: 10AM

Location:

The Strength Center

Ready to take care of YOU? Reserve your spot today and join us for a day of movement, mindfulness, and connection.

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